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Therapy is a unique conversation - a non-judgmental space of empathy needed for change to occur. Each of us need to know and feel lovable and acceptable before we face our traumas.  Trauma is an experience we all share and the pain felt can leave us debilitated and hopeless. Trauma can come from many sources and sometimes at the hands of those that were supposed to protect us. The meaning we take away from our traumas can affect every area of our lives. Let's find the meaning, change the narrative, and live in hope.